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	<title>BornToPaddle.com Places To Paddle, Kayaking, Canoeing, Races &#187; Health</title>
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		<title>Safe Summer Kayaking &amp; Canoeing: Stay Hydrated!</title>
		<link>http://www.borntopaddle.com/2010/06/22/safe-summer-kayaking-canoeing-stay-hydrated/</link>
		<comments>http://www.borntopaddle.com/2010/06/22/safe-summer-kayaking-canoeing-stay-hydrated/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:27:41 +0000</pubDate>
		<dc:creator>Flatwater</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[dehydration]]></category>
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		<category><![CDATA[rehydration]]></category>
		<category><![CDATA[safe kayaking]]></category>
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		<guid isPermaLink="false">http://www.borntopaddle.com/?p=1001</guid>
		<description><![CDATA[Dehydration is one of those things that can sneak up on you if you're not careful. Each year many cases are reported - but many more are not, simply because not everyone knows the signs and symptoms of dehydration.]]></description>
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		<title>Kayak, Canoe &amp; Paddling Racers and Floaters: Wear It! Campaigns Promote Safe Boating and The Importance of Life Jackets</title>
		<link>http://www.borntopaddle.com/2010/06/19/kayak-canoe-paddling-racers-and-floaters-wear-it-campaigns-promote-safe-boating-and-the-importance-of-life-jackets/</link>
		<comments>http://www.borntopaddle.com/2010/06/19/kayak-canoe-paddling-racers-and-floaters-wear-it-campaigns-promote-safe-boating-and-the-importance-of-life-jackets/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 08:00:46 +0000</pubDate>
		<dc:creator>Flatwater</dc:creator>
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		<category><![CDATA[PFD]]></category>
		<category><![CDATA[water safety]]></category>

		<guid isPermaLink="false">http://www.borntopaddle.com/?p=984</guid>
		<description><![CDATA[Kayak, Canoe &#038; Paddling Racers and Floaters: Wear It! Campaigns Promote Safe Boating and The Importance of Life Jackets]]></description>
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		<title>Kayak &amp; Canoe Safety &#8211; Did you know that Kayaking and Canoeing represent more than 15% of all recreational boating fatalities in the U.S.?</title>
		<link>http://www.borntopaddle.com/2008/08/23/did-you-know-that-kayaking-and-canoeing-represent-more-than-15-of-all-recreational-boating-fatalities-in-the-us/</link>
		<comments>http://www.borntopaddle.com/2008/08/23/did-you-know-that-kayaking-and-canoeing-represent-more-than-15-of-all-recreational-boating-fatalities-in-the-us/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 16:17:47 +0000</pubDate>
		<dc:creator>Flatwater</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[boating safety]]></category>
		<category><![CDATA[canoe safety]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[coast guard auxiliary boating safety]]></category>
		<category><![CDATA[dry bag]]></category>
		<category><![CDATA[float plan]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[kayak safety]]></category>
		<category><![CDATA[live jacket]]></category>
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		<category><![CDATA[PFD]]></category>
		<category><![CDATA[safe on the water]]></category>
		<category><![CDATA[safety guidelines]]></category>

		<guid isPermaLink="false">http://www.borntopaddle.com/?p=162</guid>
		<description><![CDATA[According to the United States Coast Guard press release dated July 22, 2008, kayaking and canoeing represent more than 15% of all recreational boating fatalities in the U.S. Although recreational boating fatalities decreased in 2007 to 685 from 710 in 2006, the number of fatalities associated with the use of canoes and kayaks increased to [...]]]></description>
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		<title>Kayaking? Canoeing? Don&#8217;t forget the water&#8230;&#8230;Water Works!!</title>
		<link>http://www.borntopaddle.com/2008/07/07/water-works/</link>
		<comments>http://www.borntopaddle.com/2008/07/07/water-works/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:40:46 +0000</pubDate>
		<dc:creator>Day Paddler</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Safety]]></category>
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		<category><![CDATA[dehydration]]></category>
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		<category><![CDATA[h20]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[paddler health]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[what to do]]></category>

		<guid isPermaLink="false">http://www.borntopaddle.com/?p=143</guid>
		<description><![CDATA[Did you know that when you are thirsty you are already partially dehydrated? 

It’s true! It is very important to drink water when you are paddling to make sure you stay hydrated. If you get dehydrated it could lead to serious illnesses and sometimes even death.

What exactly is dehydration? Dehydration is when your body loses more bodily fluids than you take in, and can not carry on its normal “everyday” functions. When you notice dehydration in its mild stage you may just need some rest and fluids but some times in more serious cases you may need to head to the hospital. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Paddler&#8217;s First-Aid Kit</title>
		<link>http://www.borntopaddle.com/2008/02/18/paddlers-first-aid-kit/</link>
		<comments>http://www.borntopaddle.com/2008/02/18/paddlers-first-aid-kit/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 18:45:59 +0000</pubDate>
		<dc:creator>Flatwater</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://borntopaddle.com/?p=88</guid>
		<description><![CDATA[Paddling First Aid Kits are a good idea for all paddlers, whether they are in a kayak, a canoe or a raft.  You can carry a basic first-aid kit for short float trips but you will have to add to it for longer more secluded trips. Be sure to enclose your kit in a watertight or waterproof [...]]]></description>
		<wfw:commentRss>http://www.borntopaddle.com/2008/02/18/paddlers-first-aid-kit/feed/</wfw:commentRss>
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