According to the United States Coast Guard press release dated July 22, 2008, kayaking and canoeing represent more than 15% of all recreational boating fatalities in the U.S.

Although recreational boating fatalities decreased in 2007 to 685 from 710 in 2006, the number of fatalities associated with the use of canoes and kayaks increased to 107 in 2007 as compared with 99 in 2006. 15.6 percent of the total of all recreational fatalities in the U.S. in 2007 were using kayaks and canoes. (66 canoe, 31 kayak) and 97 of the 107 were from drowning. These statistics are from the Coast Guard’s Office of Auxiliary and Boating safety.

Well that’s sort of gloomy isnt’ it? But there is some good news…

The good news is that kayaking and canoeing are can be… and should be … safe water activities for the whole family. If you just remember some basic paddling safety tips and techniques every time you get in your kayak or canoe, you’re pretty much assured to have a trouble free and really fun time on the water.

Most of these are common sense to veteran paddlers, but you newcomers to the sport (and there are a lot of you, more and more every year) may not grasp just how important it is to think safety whenever going paddling. And let’s face it, you veterans could probably use a reminder! Maybe you feel comfortable in your boat and view your kayak or canoe as just another appendage of your body…so you think it is ok to cut safety corners.

I hate to point out again the gloomy stats above, but clearly safety is something that ALL kayakers and canoers need to think seriously about. So, here are some basic safety tips for kayak and canoe, and really for anyone out on the water is some sort of craft, raft or boat, from the Coast Guard Auxiliary and the American Canoe Association:

• Always wear a Coast Guard approved life jacket.
• Be comfortable in the water, out of your boat.
• Obtain the knowledge, skills and ability necessary for kayaking and canoeing.
• Always boat with a group. Three boats is a recommended minimum.
• Know how to self-rescue. Practice! Practice! Practice!
• File a float plan, with friends, family, or the authorities.
• Bring appropriate safety, rescue, and navigational aids, and more than adequate food, water, and extra protective clothing. Do not wear cotton!
• Pick an activity level that matches your ability, and progress to more demanding challenges.
• Monitor your physical and emotional condition, and watch the other members or your group for fatigue, illness, and changes in behavior.
• Know and follow all local, state and federal laws.
• Be visible – wear bright colors so others can see you between waves or in the fog.
• Carry a bright light, flares, and whistle to signal your position.
• Take a boating safety class offered by the Coast Guard Auxiliary.

Do you carry a first aid kit on your paddling trips?
Paddling first aid kits are small and compact and come in watertight containers. You can purchase a paddling first aid kit or make your own. Click here to browse first aid kits and learn how to make your own.

Do you have and wear a Coast Guard approved life vest?

All boaters, canoers, kayakers, and rafters should were a coast guard approved life vest when on the water. Modern life vests (or PFDs) aren’t as uncomfortable as they were years ago. You can purchase life vests that are specifically designed for paddling. Paddling life jackets and PFDs come with pockets to hold your GPS, whistle, sunscreen, car keys and any other necessities you may need on the water and afterward. They come with large armholes and adjustable straps so you can get a comfortable fit. An added bonus would be to choose a bright colored PFD with reflective strips so you can be easily seen by other boaters. Click here to browse life vests designed for kayaking and canoeing.

Do you carry extra clothing while paddling?

Carrying extra paddle clothing or gear has never been easier. Dry bags are your answer. They will keep clothing or objects dry even if the bag goes over the side. Dry bags come in many sizes and colors. Many come with a loop to attach to your kayak or canoe so if your dry bag does go over the side it will not float away. Click here to browse many sizes and styles of dry bags.

These days it so easy to be both safe and comfortable on the water, that it is just silly to do it any other way! Next time you are preparing for a kayak or canoe trip, or any boating activity, remember your safety checklist, your first aid kit, your life vest or PFD, and your extra clothing.

Happy (and SAFE) paddling!

Got a safety tip for fellow paddlers? Use our handy contact form to tell us about it and we may share it right here on BornToPaddle.com

Did you know that when you are thirsty you are already partially dehydrated?

It’s true! It is very important to drink water when you are paddling to make sure you stay hydrated. If you get dehydrated it could lead to serious illnesses and sometimes even death.

What exactly is dehydration? Dehydration is when your body loses more bodily fluids than you take in, and can not carry on its normal “everyday” functions. When you notice dehydration in its mild stage you may just need some rest and fluids but some times in more serious cases you may need to head to the hospital.

“What are some symptoms of dehydration?” you say. Good for you for caring! Here are some of the symptoms of MILD dehydration:

· Dry, sticky mouth

· Tiredness or sleepiness

· Thirst

· Muscle weakness

· Headache

· Lightheadedness or dizziness

If you are experiencing the symptoms above simply drink some water, get out of the sun and take a breather. You may want to ( if you are paddling near a bank or on a river) take a break under a shady tree on the shore or just float along for awhile.

If your symptoms are worse and you think you might have severe dehydration, which IS a medical emergency, you might want to head to the hospital. Here are some symptoms of SEVERE dehydration:

· Extreme thirst

· Irritability or Confusion

· Very dry mouth

· Lack of sweating

· Little or no urination

· Dry and shriveled skin with hardly any elasticity

· Low blood pressure

· Rapid heartbeat

· Fever

AND IN VERY SEVERE CASES

· Delirium or unconsciousness

If you are experiencing the symptoms above, you would want to drink some water and head to the hospital.

The best way to prevent dehydration is to not get it in the first place! That is very simple-just by bringing water with you and drinking it regularly. It is a good idea to bring extra water on the river because you may not know if you would get delayed. You could also get one of those fancy “portable water treaters” if you are doing a long race or just don’t feel like lugging around all those bottles.

But wait! “Once I have all the water – How much should I drink?”

Generally women should drink 2.7 liters of water and men should drink 3.7 liters total. But that’s without the exercise – add that in and you should drink about 13 to 26 ounces an hour unless the weather is sweltering then you need to drink more. But…..during long bouts of exercise it is best to drink a sports drink that contains sodium because when you sweat you lose sodium and water can’t replace that. Just don’t go chugging sport drinks because nothing can replace the calorie, fat, and sugar free goodness of water.

SO remember! WATER WORKS!