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	<title>BornToPaddle.com Places To Paddle, Kayaking, Canoeing, Races &#187; weakness</title>
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		<title>Kayaking? Canoeing? Don&#8217;t forget the water&#8230;&#8230;Water Works!!</title>
		<link>http://www.borntopaddle.com/2008/07/07/water-works/</link>
		<comments>http://www.borntopaddle.com/2008/07/07/water-works/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:40:46 +0000</pubDate>
		<dc:creator>Day Paddler</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dehydration symptoms]]></category>
		<category><![CDATA[drink plenty of water]]></category>
		<category><![CDATA[dry mouth]]></category>
		<category><![CDATA[exercise illness]]></category>
		<category><![CDATA[h20]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[paddler health]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[what to do]]></category>

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		<description><![CDATA[Did you know that when you are thirsty you are already partially dehydrated? 

It’s true! It is very important to drink water when you are paddling to make sure you stay hydrated. If you get dehydrated it could lead to serious illnesses and sometimes even death.

What exactly is dehydration? Dehydration is when your body loses more bodily fluids than you take in, and can not carry on its normal “everyday” functions. When you notice dehydration in its mild stage you may just need some rest and fluids but some times in more serious cases you may need to head to the hospital. ]]></description>
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