How to learn to kayak

So you’ve heard about kayaking; would love to try it but don’t know how to begin, where to go or what to do.

That was me about twenty years ago. I loved to canoe, wanted to try kayaking, but didn’t know how to start.

So if you don’t own a kayak and don’t know anyone that kayaks then how do you start?

I was lucky, the local sporting outfitter in my town was having a kayak demo day on a lake by my home. They gave me a quick paddling lesson, supplied the pfd, and told me to get in a kayak and go paddle around.

That was it. I was hooked! This was the beginning of kayaking for me. I was lucky that an opportunity came around.

But before you run out and buy a kayak, you should try to paddle different types of kayaks to find the one that best fits your style and the type of paddling you want to do.

Now that sounds like a great idea, but if you don’t know anyone who has a kayak, how do you try different types of kayaks?

Here are a few suggestions:

• Check with your local kayak or outdoor outfitters to see if they have a kayak demo day. Ask if they offer kayak lessons.
• Check with your State Parks, to see if they have guided kayak tours or kayak rentals. You may find places to kayak.
• Check with kayak clubs in your area.
• Attend a kayak race or kayaking event.

Sometimes races or events have outfitter sponsors that can answer questions, give information, or have demo kayaks. By attending a race or event you would have an opportunity to see different types of kayaks and speak with other kayakers. Many races and events look for volunteers to help out.

Search our races & events page for the events near you. You can search by U.S. State or by month.

You don’t need a racing kayak to enter a race. Many kayak races have different categories for different size and types of kayaks. There are kayak races for whitewater and flatwater.

• Check with kayak rental companies. Many rental companies are near rivers and lakes.  Many will take you to the water, pick you up, and bring you back. Some may have guides.
• Take a kayaking trip (kayak tour) from a travel touring company. There are many different types of kayaking tours and kayaking trips you can go on.

Here are some of the many different types of kayaks available.

Recreational kayaks
Sit on Top
Inflatable kayaks
Tandem (2 person kayak)
Whitewater Kayaks
Fishing kayaks
Sea Touring kayaks
Touring kayaks
Kayaks for kids

For more information on kayaking, check out our Paddling How section or click on the links below:

How to choose a kayak

How to choose a kayak paddle

Choosing a roof rack

First Aid Kits for paddlers

Storing a Kayak

Kayak Safety

Looking for more information on beginner kayaking click here to find kayaking books and dvds.

Did you know that when you are thirsty you are already partially dehydrated?

It’s true! It is very important to drink water when you are paddling to make sure you stay hydrated. If you get dehydrated it could lead to serious illnesses and sometimes even death.

What exactly is dehydration? Dehydration is when your body loses more bodily fluids than you take in, and can not carry on its normal “everyday” functions. When you notice dehydration in its mild stage you may just need some rest and fluids but some times in more serious cases you may need to head to the hospital.

“What are some symptoms of dehydration?” you say. Good for you for caring! Here are some of the symptoms of MILD dehydration:

· Dry, sticky mouth

· Tiredness or sleepiness

· Thirst

· Muscle weakness

· Headache

· Lightheadedness or dizziness

If you are experiencing the symptoms above simply drink some water, get out of the sun and take a breather. You may want to ( if you are paddling near a bank or on a river) take a break under a shady tree on the shore or just float along for awhile.

If your symptoms are worse and you think you might have severe dehydration, which IS a medical emergency, you might want to head to the hospital. Here are some symptoms of SEVERE dehydration:

· Extreme thirst

· Irritability or Confusion

· Very dry mouth

· Lack of sweating

· Little or no urination

· Dry and shriveled skin with hardly any elasticity

· Low blood pressure

· Rapid heartbeat

· Fever

AND IN VERY SEVERE CASES

· Delirium or unconsciousness

If you are experiencing the symptoms above, you would want to drink some water and head to the hospital.

The best way to prevent dehydration is to not get it in the first place! That is very simple-just by bringing water with you and drinking it regularly. It is a good idea to bring extra water on the river because you may not know if you would get delayed. You could also get one of those fancy “portable water treaters” if you are doing a long race or just don’t feel like lugging around all those bottles.

But wait! “Once I have all the water – How much should I drink?”

Generally women should drink 2.7 liters of water and men should drink 3.7 liters total. But that’s without the exercise – add that in and you should drink about 13 to 26 ounces an hour unless the weather is sweltering then you need to drink more. But…..during long bouts of exercise it is best to drink a sports drink that contains sodium because when you sweat you lose sodium and water can’t replace that. Just don’t go chugging sport drinks because nothing can replace the calorie, fat, and sugar free goodness of water.

SO remember! WATER WORKS!